Living the Fit Life!

How to Fight Fat the right way and WIN!

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Living the Fit Life!

Fit4Life Radio

Description: Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio gue

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How to Fight Fat the right way and WIN!

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Last 5 Posts

Mechi Renee reveals how she made the decision to change her body and her life

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On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling and meaningful life."...

Find your peace with healing words

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Words can hurt, but words can also heal. Today, our guest, Mary Ellen Ciganovich, shows us exactly how to use words to heal.



Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and how these affect our life situations. She conducts a popular seminar ca...

7 Things to do TODAY to get back on track

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It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, it's no wonder. I'm right there with you...so much going on, no time, too much, need more excuses? I have them ready. But the truth is, it do...

How to Tame Your Inner Critic so You Can Thrive

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How to Stop the Vicious Cycle of Dieting Once and For ALL!

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You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear her story and how she gained control of her own nutri...

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