Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: Wild Oregano Oil D3 Supplement  Cat Claw  Garlic Supplement  Olive Leaf Extract  Orgain Protein Powder  GET MY FREE GUIDE | 10 Cardio Moves

Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Sama

Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP. GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgo

Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami  //Supplements I Love | Plantbasedbooty.com //

Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC // F O L L O W ▸ instagram | instagram.com/_vivalasami  // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and

EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation

Ep 43: Want to become plant based or vegan? Here is how to start!   // F O L L O W ▸ instagram | instagram.com/_vivalasami   // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY!

Ep 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE   // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish

Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle Magnesium –Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry LemonPassionflower –Gaia Herbs Passionflower Vin

Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.     // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ facebook | facebook.com/Vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness