Fat 2 Fit RadioFat 2 Fit Radio
Fat 2 Fit 143 - Metabolic Adaptation
In today’s episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine covers may disrupt how […]