FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast


Using Strava Live Segments to Perform “Strava-Vals”

July 18, 2019

This week, we discuss how Strava live segments can “hack” your interval performance by increasing motivation, positive reinforcement, and therefore your power output. A Strava-Val is going as hard as you can like an interval but using the…