FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast


Latest Episodes

Ask FasCat #6!
August 15, 2019

We’re back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment…it’s a good one (we even get a call from Mr. Gaimon)! Thanks to everyone for submitting…

Rebecca’s Private Idaho Race Analysis
August 08, 2019

Rebecca’s Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started by endurance mountain bike legend and Ketchum local, Rebecca…

Six Weeks till Cyclocross – how to train for cyclocross
August 01, 2019

It’s August 1st, which means #crossiscoming in approximately 6 weeks. It’s time to get serious about training, honing cross-specific skills, and prepare the body for the demands of cyclocross. Have no fear our “oh shh*t six week cyclocross…

Steamboat Gravel (SBTGRVL) Pre-Race Course Recon, Training, and Equipment Tips
July 25, 2019

We’re about 3 weeks away from the inaugural Steamboat Gravel race, and Coach Frank recently pre-rode the critical 100 miles of the 140 race. From pacing and training to equipment and course conditions, we’re here this week on…

Using Strava Live Segments to Perform “Strava-Vals”
July 18, 2019

  This week, we discuss how Strava live segments can “hack” your interval performance by increasing motivation, positive reinforcement, and therefore your power output. Strava-Vals is going as hard as you can like an interval but using the…

Time Trial Training & Racing w/ Coach Isaiah
July 04, 2019

This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303 Project cycling team, and is a strong disciple of the time…

Summertime Nutrition for Cyclists
June 28, 2019

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it’s also a time to revisit our nutrition and maybe lose…

Cycling Coach’s Buyer Guide!
June 21, 2019

  We are asked constantly about different pieces of gear, what’s the best bang for your buck, what kind of cycling computer to buy, which tires to use for X race, etc. With the cycling season in full…

Summer Cyclocross #secrettraining w/ Coach Brandon Dwight
June 15, 2019

Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of…

The Origins of FTFP
June 06, 2019

  This week we dive into the background of “FTFP”, or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there’s many layers that go into it. Coach Frank…