Family Bytes Podcast
Reframing Disappointment: Recover and Grow Despite Disappointments
Brenda Gilman, from HeartLife Soul Care, is back for a second week in a row, but this time discussing the topic of disappointment and expectations.
Listen in as Brenda & Freddie Albaugh chat about:
- How expectations are the precursor to disappointment.
- How to develop healthy expectations.
- How healthy people ask for what they want, what they need, and what they're expecting.
- The words you should never use.
- The grieving process of disappointments.
- How to recover from disappointment.
- How to grow from disappointment.
Books referenced:
The Wounded Healer, by Henry Nouwen