In this weeks episode of 1614 Fitness – Exercise for Beginners, Mike talks about the importance of consistency and how it impacts your life. Whether it is in your fitness goals, career goals, or any other part of your life,

In this episode, Mike takes a look at what success is. He explains that what might be successful for one person would be considered completely different for another person. Also, Mike finds that an individual’s definition of success changes depending o...

Mike continues in this episode with the final installation of the Stories from the Road story arch. He left off after sustaining a career ending injury that left him disappointed right as his career as Cheetah Master was taking off.

Mike continues to explain his stories from the road in the third part of this series. We left off with Mike attending a Pro Wrestling event while working with the Delaware Department of Child Mental Health when he was faced with a decision he simply co...

Mike continues on from the first episode about his passion for fitness came to be. After learning a tough lesson while in college, Mike found direction in his life that eventually led to him joining a gym, High Energy, in Newark, DE.

In this series of episodes, Mike explains how his passion for fitness got started as a young adult. He talks about the small events that happened in his life that seemed to give him direction, something that his life had been missing up to this point.

Mike explains how to make it through the Holiday season without gaining too much weight and still being able to have fun. Mike offers the simple advice to everyone to relax and keep their head. He explains that the Holidays only come once a year and tha