8 Stress relieving foods You are what you eat, so everything that goes into your mouth becomes you. Remember that we are made of trillions of cells, which are made up of protein and fats. The quality of the fats and proteins will determine the health o...

Top 3 Worst effects of drinking coffee Coffee impacts on your sleep It increases stress Its addictive Reasons why coffee is good for you. Coffee can be good for you because it does have many anti-oxidants which are anti againg in nature.

Why You Stress Eat At Work When your at work you may have to work long hours, you may not even use your lunch break as your constantly on the go. It can be difficult to avoid unhealthy foods even if you’ve set goals, and told friends,

Healthy Food Options When Entertaining Clients When you are trying to lose weight it becomes really difficult to maintain your diet when you have to take clients out. Obviously you want to put your clients at ease and start to build a relationship with...

What is the best diet? There is a lot of debate between holistic nutritionists about what is the best type of diet to eat. We also have to consider the governments diet recommendations as well, which strongly oppose the view point of holistic practitio...

3 ways to form good healthy habits for successful weight loss When you are trying to lose weight you already know what you have to do to be successful. However, the problem is not knowing what to do, it is how to avoid doing the things you know you sho...

10 tips for weight loss goal setting Sure you’re probably raising your eyebrows like ‘life goals? Now what’s that again?’ Well, life goals are like a guarantee to ensuring you achieve that which you have set your mind upon and which your heart desires....

Sets And Reps: How Long Should You Rest Between Sets In today’s podcast I wanted to talk to you about the importance of rest period when working out in a gym. This is an important topic as many times i see people in the gym standing around talking to t...

How you can achieve your 2017 goals Today I want to talk to you about new years resolutions. Its January 2017 and for many people that means setting goals and going to the gym. Every year I see an upserge in gym membership and gym usage at my local gym...

Ski season fitness – Best exercises for skiing Get ready for the ski season with these fitness exercises Ski season is here and its time to hit those slopes. If you are keen to go harder and faster than you have ever gone before you will need to train ...