Sara Vavra Yoga Latte
Latest Episodes
Meditation: Observation
The post Meditation: Observation appeared first on Sara Trexler Vavra.
Meditation: Guided Breath Confidence Builder
The post Meditation: Guided Breath Confidence Builder appeared first on Sara Trexler Vavra.
Easy Guided Meditation for Beginners
The post Easy Guided Meditation for Beginners appeared first on Sara Trexler Vavra.
Interview with Merritt Tracy
Merritt Tracy is a yoga instructor and wellness professional. She joined me in this podcast episode from Sara Vavra Yoga Latte to pool our knowledge of the healing arts and wellness. If you would like to know more about her, you may visit her website!
Asteya-Don’t Steal
Don’t steal. It’s not that hard a concept to understand. Even little kids get it. Older kids, like us, need more reminders. That’s why that lesson of “not stealing” shows up in many religions and philosophies across the globe. In yoga, non-stealing,
Satya with guest yogi Sarah Henderson
Satya or truthfulness is complicated. Those early yogis thought it was important, after all it’s the second yama in yoga. Join me for this week’s podcast with guest yogi, Sarah Henderson, as we explore the TRUTH.
Ahimsa with Katrina Whelchel
Join me and my guest yogi Katrina Whelchel from Sweeetbeanyoga.com as we talk about how to be nicer…something that’s a little challenging these days!”
A Podcast for Wellness
I am happy to share this podcast episode with you. It may serve as a tool for meditation and mindfulness whilst simultaneously teaching a little bit about yoga. Join me!