Patricia O’Flynn is a certified health coach and personal trainer and the creator of Finally Fit and Healthy coaching. She uses an individualized holistic approach that addresses effective behavior changes to help people realize optimal health. She is passionate about providing guidance and support to others on their own journey to improved well-being. As a result, her clients experience reduced stress, increased energy, weight loss and better fitness levels. Prior to launching her own coaching business, Patricia spent over 10 years working in mental health, fitness and health education. An experienced and popular speaker, Patricia’s areas of expertise include stress management, nutrition, fitness, and grief. But Patricia spends her spare time volunteering in projects such Samaritans Inc. of Boston, and even as a Park Ranger! OK, you piqued my curiosity with that one. Patricia is an avid photographer and keeps a blog of her travels at A Trish Out of Water. She also loves the outdoors, and organizes and leads hikes and walks throughout New England.