This week on Bench Talk on The Endurance QuickCast it’s all about running tech. Specifically what I, coach Rob, use and why I selected it for my training and competition as a runner. Everything from clothing, shoes, insoles, hydration and the typical run

The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists.  Coach cover’s pre-hydration fueling guid

On today’s Endurance QuickCast Josh and I talk about what’s new with power meters and unravel the mysteries of wireless sensor protocols. We cover Bluetooth and ANT specifics along with the advantages and disadvantages of each protocol when selecting a n

Coach Rob is back and he is sharing his experiences of how to participate in group training. Whether you are participating in a clinic, boot camp, training camp or group instructor lead training there is quite a bit to know to make it an effective worthw

Electronic drivetrains come up pretty frequently when I talk with my athletes and I recently was asked if Di2 was worth the upgrade over an equivalent mechanical shifting groupset. So lets explore the ins and out of electronic shifting in this episode of

Its Athlete Q and A time! One of my favorite things to do is communicate with athletes and share what we have learned along the way to make our sport and athletic endeavors better. We have all kinds of questions covering where you can find the show, bike

One of the topics that come up often when I talk with my athletes regarding sports nutrition and daily nutrition whether its for weight loss or for performance reasons is protein. What types, how much, how often, supplements, timing are just a few of thi

This week Coach Rob discusses how planned and unplanned travel can wreck your fitness and what you can do to protect yourself from losing your hard earned gains. Fitness lost takes twice as long to regain so make sure to list to Rob as he talks about how

One of the biggest challenges that all athletes face is how do I train for what I want to accomplish. So this week Coach Rob covers how to Improving Time To Exhaustion and examples of how to apply it to the ride, the run, and the race.

Today my New Co-host Rafal Nazarewicz and I are in the studio ready to help our listeners make sense of sports nutrition topics. Rafal and Rob get right into the heart of the topic regarding Ketogenic diets. If you have had any interest in the subject if