The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body       Our brains are preoccupied by work for a high percentage of the week, so it’s no wonder things can begin to pile up and make us feel stressed. However, alth

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body   Depression is what I term ‘ living with plenty of air yet searching for air’. It is no different from other illnesses that people go through In this episode, @

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body   Rest is  a bodily state characterized by minimal functional and metabolic activities while sleep  is a naturally recurring state of mind and body characterized by altered

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download   Do yo

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body   Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your

Productivity

The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body There is so much talk about eating vegatables without giving clarity to what the carb content is. In this episode, learn the two classes of vegetables available The post Starchy a

Vegetables

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