Fall is here and with that comes the changes - the leaves are falling, the temperature is dropping and our wardrobe changes. As we recognize the need to adjust, we must also make the adjustments to our lives. As I often say - your health and wellness depends on you. Let's get to discussing the topic of maintaining our health.

What are some of the ways that we can improve on our health and wellness?
How can we make small changes towards big outcomes?
Where are we in our health and wellness journey?

Join us as we explore these topics. Invite your family, friends and social network contact to listen in and take notes :-)