I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP an

Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher

In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened for her as after that she knew she had to do things differently and take bet

Today I want to talk to you about hydration and how it supports heart health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping

I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore reducing the risk of kidney stones and other renal issues.A

Today I am talking about how good hydration can help prevent illness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people

Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. Discover how the foods we consume impact the delicate balance of our gut microbiome, and t

Today, I want to talk to you about the fact that hydration can actually help with weight management.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teache

Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Bo

Today I want to share with you how hydration is benefiting your digestive health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, hel