On Episode 174 of the Doc and Jock Podcast we welcome back Doctor Kelly Starrett for his 4th appearance. This time Kelly is here to talk about his latest course, The Mobility WOD 102 Course. This course has been labeled the coaches course. The purpose this course is to bridge the gap between the strength & conditioning coach and the physical therapist. On the episode Kelly Starrett gives the following information

-What the purpose of the MWOD 102 Course is
-The I3 model that started the MWOD 102 Course
-The assessments a coach will learn in the 102 Course
-Blood Flow Restriction & how a coach can use it in the gym space
-The other material covered in the course

If you are interested in learning more about the MWOD 102 Course go here:

If you want to get more from Kelly go here:
@mobilitywod on Instagram & Twitter