On Episode 165 of the Doc and Jock Podcast Doc Danny sits down to talk about why your mobility isn't improving even though you are working on it. In the Podcast Doc Danny talks about a layer-able preventative maintenance program to help you develop and strengthen the positions you need to survive the functional fitness landscape that he and coach Joe have developed. If you are interested in checking it out you can do so here https://marketplace.trainheroic.com/#/subscribe?type=team&code=Durability