Aaron Horschig is the brains behind Squat University.  He recently released his book, The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding True Strength. In two weeks we will release an hour long chat about the squat that includes Doc Danny.  In the meantime wet your whistle with a short about knee wraps featuring Aaron and Coach Joe.

Aaron discusses the difference between warps and sleeves, when each should be worn, who should wear them, and the all important, how to store them in your gym bag!

Check out Aaron on IG and twitter at @squat_university and cruise amazon for his book at the link below.