On this Friday short Doc Danny talks about how to improve Ankle Mobility. The ankle is one of the hardest joints to mobilize. On this episode Doc Danny gives a few tips to help improve your mobility including:



  • buying the proper shoes

  • how to distract the ankle

  • how to use a voodoo band to re-perfuse the ankle

  • how to use the new range that you have gained


If you've ever sprained an ankle or can't squat well this one is for you gang.