On Episode 152 of the Doc and Jock Podcast we sit down with Mikki & Jeff Martin to talk about training kids. If you aren't familiar with the Martin's they are the creators of the CrossFit Kids course, and are currently running their own training program called the Brand X Method.

On this episode of the podcast we talk about a ton of stuff, but the major topics include

  • Why the Martin's got into training kiddos

  • Why training kids has gotten harder in the last few years

  • How the Martin's are using the Brand X Method to fight childhood obesity and imobility

  • Why kids shouldn't use fitness for exercise

  • The best way to get your kids a base of strength & conditioning

  • The lessons the Martin's have learned in the past 13 years of developing kids programs like Brand X and CF Kids

  • How the Martin's are partnering with Kelly Starrett and Stand Up Kids

Find out more about The Brand X Method and the Martin's here:


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