On Episode 137 of the Doc and Jock Podcast Coach Joe talks about the importance of footwork in the sport of weightlifting. The fact is that most missed Weightlifting attempts can be attributed to poor and inconsistent footwork. This Friday short features a Weightlifting specific footwork progression to help you use the floor, not lose it!  Learn how and why Coach Joe teaches his athletes to:

1 -Jump and Land

2- Segmented Push to Slide

3- Balance and Slide

4- Push to Slide

Check out the this video to go along with the tips and tricks Coach Joe Discuss.