On Episode 136 of the Doc and Jock Podcast Doc Danny & Coach Joe sit down to talk about how to train your kids.

Here are the topics that are covered on this episode:

  • Teach them to Swim Early

  • Should kids be competitive?

  • Why positive reinforcement is so important.

  • The process for teaching weightlifting to kids

  • How to unlearn kids on packing together

  • Some strategies for getting kids to enjoy running, jumping, climbing...etc

  • Why teaching your kids how to fall is so important

If you've got kids or own a gym where kids train make sure you check this one out gang!