On Episode 136 of the Doc and Jock Podcast Doc Danny & Coach Joe sit down to talk about how to train your kids.

Here are the topics that are covered on this episode:

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• Teach them to Swim Early
  
• Should kids be competitive?
  
• Why positive reinforcement is so important.
  
• The process for teaching weightlifting to kids
  
• How to unlearn kids on packing together
  
• Some strategies for getting kids to enjoy running, jumping, climbing...etc
  
• Why teaching your kids how to fall is so important
  

If you've got kids or own a gym where kids train make sure you check this one out gang!