Doc and Jock Podcast

Doc and Jock Podcast


E131 | The Three Planes Of Movement

November 18, 2016

On this Friday short Doc Danny covers the three planes of movement, sagittal, frontal, and transverse. Danny first describes each plane of movement and our tendency to work in the sagittal plane. The problem with having a heavy training bias toward the sagittal plane is that life does not have that same bias.  The lateral […]