Dr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program.  The two programs can complement each other very well for a time.  However, depending on where you want to take your talents you may have to think about specializing.
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
Also, please check out these links to the articles and content creators mentioned during our conversation.
Gentlemen and the Meathead post – Stop Grinding Your Squats http://gentlemanandmeathead.com/training/stop-grinding-your-squats/
Glenn Pendlay’s post – 15 Years http://www.teammdusa.com/coach-pendlays-blog/fifteen-years
Gang, please if you like what you hear jump on to iTunes and leave a review.  Who knows yours just might get read on the show!
Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. 
Webpage http://docandjock.com/
Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts
Twitter @docandjock
Show Sponsors
Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!
Athletes’ Potential – Where Movement is Medicine!   
webpage http://www.athletespotential.com/
facebook page https://www.facebook.com/athletespotential?fref=ts
Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ
Twitter @AthPotential
Instagram  @dannyMattaPT
Joe’s Barbell – where lifting at JOE’S is just a click away
Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.
Webpage http://joesbarbell.com/
Facebook https://www.facebook.com/groups/905586666194729/
#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts
YouTube https://www.youtube.com/user/BarbellsandBabies
Twitter @JoeShu2326
Instagram @JoesBarbell
Thanks for listening and remember, If you have a BODY you’re an ATHLETE
Dr. Danny and Coach Joe talk about implementing a struc...