Episode 42: Scott Iardella Discusses his Book Edge of Strength
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For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com.
Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to increase strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming. A passionate professional who’s dedicated to helping people fulfill their potential through a foundation of strength.
Scott Introduces himself
[7:15]
Mistakes are a part of growth.
[13:45]
Scott discusses three movements that he believes would help address poor movements.
[22:15]
Is there a place for the overhead style American swing, seen in CrossFit competition, outside of CrossFit competition?
[24:15]
Scott discusses the fundamentals of the Russian style swing.
[28:07]
What types of movements does Scott believe should be staples in anyone’s training routine.
[31:48]
What are some kettlebell movements that Scott would recommend that Weightlifters practice as auxiliary movements?
[34:37]
What is Scott’s opinion regarding templating a program and structuring a training session.
[38:22]
The gang discusses the safety of Weightlifting.
[41:40]
Who have been Scott’s favorite interviews?
[44:42]
What inspired Scott to write his book, Edge of Strength?
[48:10]
Where does nutrition fit into the mix and is there is difference between eating for longevity and eating for performance?
[52:22]
Where can you find Scott?
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Athletes’ Potential – Where Movement is Medicine!   
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