Episode 38 Recovery Review
Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com.
http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard
Greetings small talk and a recap of Doc and Jocks weekend at The Compound
Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs.
[9:25]
Reflective and Volitional Flexion
[10:58]
Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on
http://www.sleepcocktails.com/
[15:48]
Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition.
http://osmonutrition.com/
Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout.
[19:48]
Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness.
[22:43]
Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso.
[26:33]
How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery.
http://marcpro.com/
[28:38]
Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences.
[31:20]
Sometimes the key to life is just enjoying life.
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