Derived from the Greek word "kolla," which means  "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage, and tendons.  Listen in this week as Dee ​​​gives you the low down on collagen--how to protect it, which foods help your body make it, and which foods can deplete it.

Link to​ the best Collagen Protein :​