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Latest Episodes

Episode 274: For the Welfare of All – Part II
June 29, 2023

The post Episode 274: For the Welfare of All Part II appeared first on Dharma Ocean Foundation.

Episode 274: For the Welfare of All – Part II
November 12, 2020

In the second part of this talk on the training of a Bodhisattva, Reggie discusses the last five of the six paramitas: discipline, patience, exertion, meditation, and wisdom. Through examples, he shows how the truth of each paramita is not necessarily ...

Episode 273: For the Welfare of All – Part I
November 04, 2019

Today we listen to the first part of a talk Reggie offered at a Bodhisattva Vow ceremony. He says that the arising of tenderness and love in our hearts naturally inspires us to help sentient beings through taking the bodhisattva vow,

Episode 272: Clear Circle of Brightness
October 28, 2019

In this episode, Caroline discusses the somatic unfolding of the awakening heart. She says that the journey involves three concentric circles: an outer circle of enchantment, an inner circle that is like a ring of fire,

Episode 271: Loss of Reference Points
October 23, 2019

In this talk, Reggie speaks to the groundlessness that we experience when situations don’t fit into the known world of ego. In such moments, strong feelings of anxiety, fear, and ambiguity might arise. Instead trying to secure territory,

Episode 270: Being with the Journey
October 14, 2019

In this talk, Reggie describes the moment when we check-out during experiences that are painful, unsettling, or disconcerting. He says such moments of intensity offer an opportunity to step through our fear and resistance, open to our feelings,

Episode 269: Practice Dismantles
October 05, 2019

Here, Reggie points to the process that unfolds on the journey of somatic meditation: personal stories fall apart and we come to trust the intimacy, humor, openness, and love that emerges when our solid sense of self is dismantled.

Episode 268: Basic Space
September 28, 2019

In this talk, Caroline discusses the true nature of reality—the Dharmakaya—that we experience when we rest in the space of the lower belly in the practice of yin breathing. She says that this space is open, free,