It sounds SO easy!  Just stop eating all the stuff that's not good for you and you'll be able to lose weight.  But what's REALLY going on inside of your body - and your mind - when you ingest foods like bread, pasta, chocolate, candy, cookies, chips, potatoes -  and all of those other "feel good" carbs.

Join me as I take you through an incredible journey in your body.  Step by step, we'll explore what triggers your cravings,  how stress activa