The Man Who Lost 200 lbs Podcast

The Man Who Lost 200 lbs Podcast


Latest Episodes

Episode 27 – 6 Dangerous Trends of Social Media, with Darko Botic
January 13, 2019

This episode is a bit different. I had solo episodes before, but this one felt like a relatively new experience because I tackled a topic and ranted about it. I talked about lack of responsibility of certain popular trends and personas on Social Media ...

Episode 26 – Weight Loss Q&A, with Fitness Experts Patrick Umphrey and Steve Troutman
December 14, 2018

I had tremendous fun and pleasure hosting two of my favourite people ever. The episode at hand is Patrick Umphrey’s second appearance on this podcast, and Steve Troutman’s first appearance – well – ever on any podcast.

Episode 25 – Establishing the Right Mindset for Flexible Dieting, with Mike Howard
September 10, 2018

Before you start playing the episode, I just wanted to acknowledge the not-so-good sound quality of the following episode and apologise for it. The introduction was brief because I just moved to England into an unfurnished new apartment,

Episode 24 – Obesity, Anorexia, and Mental Health in Relation to Weight Loss, with Pollyanna Hale, PT
August 10, 2018

The following conversation with wonderful and amazing Polly Hale is one of those which vividly remind me why it’s important to discuss issues pertaining to mental health in the context of weight gain, weight loss, dieting culture, and body image.

Episode 23 – My Story – I’m Back, and Why I Took a Break from Podcasting and Coaching
July 09, 2018

Hello, hello! I am finally back and in this shorter episode, which you can consider as an introductory episode to the proverbial second season of The Man Who Lost 200 lbs, I openly and candidly talk about the reasons why I had to take a break from podc...

Episode 22 – Rebroadcast – Depression, Body Image and Weight Stigma within the Fitness Industry, with Registered Dietitian Matt Stranberg
April 20, 2018

As an introduction to my third big conversation with Matt Stranberg, I decided to rebroadcast the previous two as this, and last week’s episodes. I can only admit that one of the reasons was also the fact that I’m contemplating recalibration of this po...

Episode 21 – Rebroadcast – Eating Disorders as a Side Effect of Dieting, with Registered Dietitian Matt Stranberg
April 08, 2018

As an introduction to my third big conversation with Matt Stranberg, I decided to rebroadcast the previous two as this, and next week’s episodes. I can only admit that one of the reasons was also the fact that I’m contemplating recalibration of this po...

Episode 20 – My Weight Loss Story, Part 3
March 31, 2018

This week’s episode is the continuation of ‘My Story’ series. I start where I left off last time, in Part 2. The motivation behind this series is still the same – I want to tell my story and portray emotional state I was in.

Episode 19 – Conversation on Diabetes and Benefits of Losing Weight, with Emma Storey-Gordon
March 17, 2018

This week’s episode is my shortest conversation so far, and it was entirely focused on one topic, without any deteriorating from it. The topic is Diabetes, and I had the best person to give me the answers – a returning guest on this show – Emma Storey ...

Episode 18 – Cancer Research UK, Obesity, and Body Shaming
March 09, 2018

This week episode is another impromptu episode, where I deliver information on Cancer Research UK’s current obesity awareness campaign, and give my input on the controversy revolved around it. Please take into consideration that I’m expressing only my ...