Cycling 360 media

Cycling 360 media


Becoming a Faster Rider and Climber

September 25, 2015

How can you ride faster?
In todays quick tip Victor talks about going faster. Actually the method outlined here will also help you go farther as well.

Why intervals are important.
Why you should keep a high cadence during these intervals
What you need to be careful of
What kinds of intervals give you the best improvement
How long intervals
How hard to ride during an interval