Darryl has always been the kind of cyclist who trains hard on the bike and gets his full miles in each day.  But a slight change in lifestyle hasn't changed the effectiveness of his training....it's only changed the way in which he gets it.

In this quick tip, he talks about how you can get in your miles and train hard while using your road rides as commuter rides.  It just may be the solution that allows you to get in all the bike time you need.