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Off the Bike Strength Training
In this quick tip we talk about how to improve your strength off the bike.
What type of exercises should cyclists do for strength training?
Are squats the right thing?
What aspects to focus on.
Low back
Hamstrings
Calfs
Muscles that pull you backwards
Sample Exercises
Superman and variations
Dead Lifts
Yoga- variations of warrior
Kettle Bell swings
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