It's no surprise that top athletes include meditation in their training ritual.  This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone....and we guarantee that it will help make you a better cyclist.

Darryl has a whole bunch of questions about this subject, and Victor just happens to know a great deal about meditation.  As always, the Guru shares his wisdom and helps create a podcast with beneficial information to all cyclists.

In this podcast:

The definition of meditation
How and where to do meditation
Information on how to get started with meditation
Mindful meditation and other forms of meditation
Solutions to common meditation issues
How meditation will improve your cycling and your life
Simple tips and techniques to make the most of your meditation

Additional Links:

Peace is Every Step (Book)
Loving the Bike TV: Jar of Sand and Water
Visualization and Affirmations

Subscribe to iTunes | Subscribe to MP3 Feed