Cycling 360 media

Which Bike Should I Get? Carbon or Titanium

Play
Share!

Share this Podcast

MyCast

MyCast

MyCast Subscription

Cycling 360 media

Victor Jimenez, Darryl Kotyk

Description: The show that makes you a better cyclist

Most Recent Post

Which Bike Should I Get? Carbon or Titanium

Play Download media
Carbon or Titanium

This quick tip is about selecting a new carbon or titanium frame



What are the properties of each



Why would anyone select one over the other.



But isn't Ti heavier?



Learn how to properly care for your high end Carbon bike...

Last 5 Posts

Finding Time

Play Download media
We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time.



You actually have more time than you think...

Visualization and Cycling

Play Download media
We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization.



Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life...

Inner Peace

Play Download media
We all know that feeling of pure peacefulness while riding a bicycle, right?  Well, how do we make sure that our life is constantly in a state of peace?  Well, it may not be easy but in this quick tip Darryl goes over some of the ways he's making room for peace in his life...

Off the Bike Strength Training

Play Download media
In this quick tip we talk about how to improve your strength off the bike.



What type of exercises should cyclists do for strength training?



Are squats the right thing?



What aspects to focus on.



Low back

Hamstrings

Calfs

Muscles that pull you backwards



Sample Exercises...

Just Smile to Improve your Performance

Play Download media
I know, it seems so simple and maybe even a little weird.



But just smiling can help improve your performance. Even if you dont want to smile.



Listen to this quick tip and embrace the power of the smile...

Guest Book