During this episode we'll cover social media and the people in your life. Why the people you choose to let in your life may be one of the most important decisio

Should you weigh your self or throw the scale away? If yes, how often? In this episode, we dive into the research...

Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail.

Learn three awesome strategies for making this year one of the healthiest and fittest years to date! Today's podcast goes above and beyond the simple diet and e

Learn the strategies for eating out when trying to pursue a healthy lifestyle

During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

How damaging is it when you take time off from your weight loss program? Perhaps you have been rolling along, following your diet and exercise plan and wake up one morning face down in an empty pizza box…In today’s podcast we’re going to discuss the sc...

One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads

During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show