Show Notes: Facebook: Twitter: ----- don’t buy slik wool down (feathers) suede leather aba: A fabric woven from goat and camel hair cashmere: goat hair fleece (sheep or goat) felt (sometimes synthetic) do buy cotton “synthetic” acrylic linen hemp microfiber moleskin nylon   ($30) Tofu press: ($20) Glasstic water bottle: Books ($20) Shred it! Book & 13 week training journal: book Completely whole-food, plant-based menu with detailed training programs, Shred It! Endorsed by 28 names in the health and fitness industry, including Dr. T. Colin Campbell, Dr. Esselstyn, Rich Roll, and Rip Esselstyn. With Shred it!, you will understand how to: Set achievable goals Discover the most effective ways to burn fat Build muscle efficiently Identify what could be holding you back Exercise nearly anywhere, anytime, managing time effectively You will also get: 75 delicious plant-based athlete recipes and meal plans Master dozens of workouts with step-by-step instructions and photos Journal log your workouts and stay inspired. Track sets, reps, weight, cardio, and more. ($17) How not to die by Dr. Michael Gregger: ($12) Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson: ($20)Audible Rush Jam-lite Bicycle Speaker: connects to iPhone, iPod, Android, and mp3 players built in volume control  storage area from phone or mp3 player not wireless Straps to bike handle bars (