After 10 episodes together, Sarah and Nick have adopted a surrogate Sunday Sarnie son in the form of RYAN DOLLARD. - Just as well, as it's been a dismally thin week for news in Cumbria. The highlights include overpriced Rod Stewart tickets,

Sunday Sarnie

Adam Lewis and guests check out the Cumbrian music scene

Nick Brownlee and Sarah Ledger discuss the week's events in Cumbria

Join Sarah Ledger and Nick Brownlee as they trawl through the week's events in Cumbria. - With the summer holidays finally at an end, thoughts turn to less frivolous matters - such as beard oil, Sarah's drink problem,

Nick Brownlee and Sarah Ledger analyse the week's news from Cumbria

Adam Lewis checks out the latest from the Cumbrian music scene

Sarah Ledger and Nick Brownlee discuss the week's news in Cumbria

The news from Cumbria...well, sort of

Nick Brownlee and Sarah Ledger take a sidelong look at the week's news from Cumbria