This is part 2 of the section called "body" in the mindfulness meditations from the book Refuge Recovery. It's really intended to be done back-to-back with part 1. After you've spent a little time with part 1 and are ready for a little longer session,

Refuge Recovery Meditation Here's a recording of me reading these meditation instructions as if I were guiding a meditation group. The meditation is 10:13. This is Part 1 of the body meditation (first foundation). Let me know what you think,

Here's a recording of me reading these meditation instructions as if I were guiding a meditation group. The meditation is 10:13. Let me know what you think, things you'd like to see changed, added, removed, etc. I'll be turning this into a subscribe-ab