Consummate Athlete Podcast

Consummate Athlete Podcast


Latest Episodes

Running Injuries and Strength with Chris Johnson the PT
March 28, 2023

is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and

Consistency, Getting Faster Without Increasing TSS, Strength TSS
March 20, 2023

Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS. Download or find links in your favorite P

Bike Pack Adventures - Chris Panasky
March 14, 2023

Chris Panasky runs and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time

TSS what is it good for ? (absolutely ... )
March 07, 2023

We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt ha

Leadville, Altitude, Pacing - Eric Orton
February 28, 2023

Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and Chris McDougall were on the show a few months ago discussing their book , and he returns to talk trai

Early Season Gravel Races
February 21, 2023

We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions! Download or find links in your favorite Podcast App (remember to rate and

Travel, Languages & Mountain Biking - Raphaël Gagné
February 14, 2023

Today we are joined by Raphal Gagn. He is Olympian and now Coach in the Mountain Bike XCO discipline from Quebec, Canada. Aside from racing Raph is a world-traveler, speaks multiple languages and ha

Choosing Your Races / Events For the Year
February 07, 2023

Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and

Racing MTB - Sandra Walter
January 31, 2023

Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years. Thi

Basics of Testing for Cycling at Home
January 24, 2023

Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into