Consummate Athlete Podcast
Latest Episodes
Running Injuries and Strength with Chris Johnson the PT
is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and
Consistency, Getting Faster Without Increasing TSS, Strength TSS
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS. Download or find links in your favorite P
Bike Pack Adventures - Chris Panasky
Chris Panasky runs and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time
TSS what is it good for ? (absolutely ... )
We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt ha
Leadville, Altitude, Pacing - Eric Orton
Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and Chris McDougall were on the show a few months ago discussing their book , and he returns to talk trai
Early Season Gravel Races
We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions! Download or find links in your favorite Podcast App (remember to rate and
Travel, Languages & Mountain Biking - Raphaël Gagné
Today we are joined by Raphal Gagn. He is Olympian and now Coach in the Mountain Bike XCO discipline from Quebec, Canada. Aside from racing Raph is a world-traveler, speaks multiple languages and ha
Choosing Your Races / Events For the Year
Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and
Racing MTB - Sandra Walter
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years. Thi
Basics of Testing for Cycling at Home
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into