Consummate Athlete Podcast

Consummate Athlete Podcast


Latest Episodes

How to Change Disciplines - Ashton Lambie
August 15, 2023

Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years

How Intense Do You Need to Be & What to Do in Race Week
August 08, 2023

Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11).

Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke
August 01, 2023

Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research,

Workout Nutrition and Fueling
July 25, 2023

Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athle

Lea Davison Live from Quebec Singletrack Experience 2023
July 18, 2023

Retired Professional Mountain Bike Racer and Olympian Lea Davison () joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race. This episode is brought to

Low Motivation and Training - Q&A
July 11, 2023

We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) . Download or find links in your favorite Podcas

Constraints Led Approach to Mountain Biking - Rob Gray
July 04, 2023

Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look a

Altitude and Recovery After Races for Busy Adults
June 27, 2023

We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects t

Red-S and Women's Performance - Traci Carson
June 20, 2023

Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, pe

Focus, Flow and How Hard to Go
June 13, 2023

We discuss flow state, focus-refocus and a question about how hard to go in workouts. Download or find links in your favorite Podcast App (remember to rate and review!) This episode is brought t