Ever feel like you're just not cut out for that whole "meal prep for weeks in advance" thing? Well, guess what? It's not you. It's the system. And joining me to shed some light on this is the one an

Elevate your performance with Julie Lowe, the high performance coach on the latest "Coffee with a Neuroscientist" podcast episode! Explore the power of habits and discover a few good habits t

Are you a creative, healer, educator, leader or activist who is feeling the nudge to take the leap and start your own business? Todays episode with my special guest is a call for you to listen to you

Todays special guest is first and foremost a teacher, and someone who has a big mission of bringing joy back into reading, education and the workplace. In this episode, Dr. Danny Brassell shares how

What if one little gnome and one tiny suitcase, as well as an app and other educational tools, could change your family? In this episode, youre going to find out how this is possible and the way that

Since I like acronyms, and the brain likes acronyms, I want to share with you the acronym F.O.C.U.S.In this episode, I cover the importance of fueling your brain and how this can optimize its perfo

Do you think optimism is a bunch of B.S? Im not talking about that kind of B.S, but Im talking about brain science! In this episode, I answer this question from the lens of neuroscience, or what I l

Do you create vision boards each year? Creating vision boards is a common practice that is powerful, even spiritual, but what is happening in our brains that makes this visual tool so effective for ma

In the busy times that we live in, its easy to feel like were drowning in all the things that we feel we have to get done each day. In what areas of your life are you feeling this way, and you dont

Today Im welcoming a very special guest to the podcast, our own OptiMind graduate, Paddy Moran.Paddy is a NeuroCulture Coach and NeuroLeader whose passion is people development, and he specializes