We are so excited about our upcoming live broadcast from the red carpet Saturday August 8th. We’ve decided to introduce you again to Dr. Judy Staveley the host of the upcoming event. Dr. Staveley was one of our VIP guest on Your Life Now radio show.

In this episode, we’ve discussed Health & fitness. And we asked these questions: How much do you know about your fitness level? Did you know no matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier in short period of time?

Knowing the facts, can help you take the right steps toward a healthier/ fitter you.

Did you know by adding small movements into your daily routine you can increase your level of health and wellbeing?

Dr. Judy Staveley is a Professor and a triathlete. She teaches at several colleges in the Maryland area. She serves as a spokeswoman and advocate for several biological, health medicine and forensic science organizations. Additionally, as a triathlete, and National Health/Fitness Specialist she assists in several

Community programs.

For more information contact us at: http://YourLifeNow.info