Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-h

The next time you sit down for a meal, think about the food on your plate: Whats there will go a long way toward determining how well your cardiovascular system functions. Lets take a closer look at the relationship between diet and heart health in this

Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. Ja

Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that wont ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some i

One in 20 people experience a nightmare at least once a week a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dre

Research shows that Generation Z is drinking far less alcohol than previous generations. So whats behind this trend and does that mean alcohol and drug use worries are disappearing? Lets break the topic down in this podcast with addiction psychiatrist

Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But theres something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the

Does your kid get extremely nervous before a big test? If so, theyre not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.

Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and s

You can be a workout warrior while wearing XXL clothes but does your fitness level cancel out the negative effects that can come with excess fat mass? Lets take a closer look at the complicated question with Dr. Leslie Cho.