Chaos, Coffee & Yoga Pants

Chaos, Coffee & Yoga Pants


Latest Episodes

Episode 020: Navigating the Storm
May 27, 2019

So I have totally failed at keeping up with my podcast. Even though this has been something I love and enjoy doing – I let it fall to the wayside. But guess what? I missed it so much! I’m bringing these back and hopefully will be launching the blog por...

Episode 019: Adventures in Sleep Training
March 10, 2019

Sleep training – so many opinions, so many tips and tricks, so much exhaustion! In this week’s episode, I chat about our recent adventures in attempting to sleep train all three of our kiddos at once and the highs and lows that have come with it.

Episode 018: Sickness & Adulting
February 17, 2019

This episode is short and sweet – just an update of where I’ve been the last few weeks and why there hasn’t been more content coming in! I’ve missed sharing with you all and I’m excited to get more content up over the coming weeks.

Episode 017: Stress Less About Your Kiddo’s Birthdays
January 21, 2019

Last weekend was my daughter’s 3rd birthday. I debated for weeks about what to do and how big of a celebration to make it. After thinking it over, I decided to take a step back and keep it simple and special for her this year.

Episode 016: How to Kick Off a New Fitness Routine
January 12, 2019

I decided to take my years of working in the health and fitness industry and share some tips for anyone who’s kicking off a healthy lifestyle change whether it’s the New Year or just a new season of focus for your life.

Episode 015: Thrive through Transition | Special Guest: Sheila Darling
January 06, 2019

This week I got to chat with one of my incredible friends, Sheila Darling, who has her own divorce counseling practice. We talk about a multitude of topics surrounding divorce, rising strong in tough times,

Episode 014: Christmas Past | Mother-Daughter Chat
December 23, 2018

***PLEASE NOTE: DO NOT LISTEN TO THIS EPISODE IN FRONT OF SMALL KIDDOS WHO BELIEVE IN SANTA*** We have a very special episode this week. I had debated about what holiday I wanted to talk about with it being Christmas and decided it would be fun to get ...

Episode 013: Why Dairy Free For Me
December 16, 2018

After my baby boy was struggling with cradle cap and eczema skin I decided to try changing up my dietary habits to see if a food allergy was worsening his skin issues.  In Episode 013 We Talk About: Why I decided to try dairy free What have been some o...

Episode 012: What’s Your Holiday Wishlist Style?
December 09, 2018

In Episode 012 We Talk About: The three types of holiday wishlisters What kinds of things each type asks for at the holidays What type of give giver and wishlist maker you are When it comes to wishlist making, do you ask for practical,

Episode 011: Rising Strong Through Deployment | Special Guest: Becky Hoy, Brave Crate
December 03, 2018

Whether you’ve been through a deployment before or are coming up on your first one, you will love learning from fellow milspouse, Becky Hoy, on how to thrive during deployment. Becky is the founder of Brave Crate,