The Bold Self-Love Podcast

The Bold Self-Love Podcast


Latest Episodes

Ep 11. Self-Compassion
September 03, 2019

How kind are you to yourself? If you are like most high-achieving women, you are your harshest critic. A self-compassion practice will help you to fully accept and love yourself exactly as you are and begin to let go of the negative self-talk.

Ep 10. Your Future Self
August 27, 2019

If you don't have a clear vision of your future self, you will continue to repeat your past. Your brain prefers to repeat what it's always done. But if you want to grow and create an amazing future, it's going to require you to begin to live from that fut

Ep 9. How to Change Your Past Story
August 07, 2019

Do you allow your past to define your future? We create our identity from our past experiences. We believe the story we've created about who we are. And we often limit ourselves because of this story. But what if the story we created can be changed? When

Ep 8. Boundaries
July 31, 2019

Healthy boundaries promote self-responsibility and self-love. This episode will teach you how to set appropriate and effective boundaries to keep yourself in an emotionally healthy state of mind in a challenging relationship.

Ep 7. When Others Disappoint You
July 24, 2019

Is there someone in your life who continues to disappoint you? In this episode, you will learn about a concept that I call the "manual." When you understand this concept and begin to apply it in your life, you will never have to be disappointed by someone

Ep 7. When Others Disappoint You
July 24, 2019

Is there someone in your life who continues to disappoint you? In this episode, you will learn about a concept that I call the "manual." When you understand this concept and begin to apply it in your life, you will never have to be disappointed by someone

Ep 6. The Essential Self-Care Practice
July 17, 2019

What comes to mind for you when you think of the term “self-care”? If you're like many women, you probably have some ideas about what you "should" be doing to care for yourself. In this episode, you’ll learn about the “should-itis shame cycle” when it com

Ep 6. The Essential Self-Care Practice
July 17, 2019

What comes to mind for you when you think of the term “self-care”? If you're like many women, you probably have some ideas about what you "should" be doing to care for yourself. In this episode, you’ll learn about the “should-itis shame cycle” when it com

Ep 5. The People-Pleasing Paradox
July 02, 2019

Are you a people-pleaser? Many high-achieving women would describe themselves in this way. We believe that making other people happy is more important than our own happiness. But the truth about people-pleasing is much more complex than simply keeping the

Ep 5. The People-Pleasing Paradox
July 02, 2019

Are you a people-pleaser? Many high-achieving women would describe themselves in this way. We believe that making other people happy is more important than our own happiness. But the truth about people-pleasing is much more complex than simply keeping the