Nuanced refrain – Personal variation in what it is to be sober and in what sequence Desirability of abstinence – inherent and tacit Host: Paige R. Hulsey Real Rent: https://www.realrentduwamish.org Link to our steps: http://www.c12pod.

Q&A conclusion to this miniseries! The beginning, middle and not end of amending. What about when a direct amend isn’t appropriate (or possible)? What about when the person I’ve harmed has also harmed me? Do I have to do whatever they say about ‘making...

Miniseries! The beginning, middle and not end of amending. Staying amended Loose ends and anxiety Why amending doesn’t end – step ten Host | Paige R. Hulsey Recovery Patterns of Codependence: http://coda.org/index.

Miniseries! The beginning, middle and not end of amending. More on making the approach The talk Host: Paige R. Hulsey Real Rent: https://www.realrentduwamish.org Link to our steps: http://www.c12pod.com Music from Elijah: www.instagram.

Miniseries! The beginning, middle and not end of amending. Methods of preparation – the letter, the card The approach Host: Paige R. Hulsey Real Rent: https://www.realrentduwamish.org Link to our steps: http://www.c12pod.com Music from Elijah: www.

Miniseries! The beginning, middle and not end of amending. Why is amending so scary? Facing consequences in direct opposition to getting away with something and dealing with that picture we get in our minds Why does amending feel so weird?

Miniseries! The beginning, middle and not end of amending. Why even do this part of the work? Being our ideals Restoration, reintegration Host: Paige R. Hulsey Real Rent: https://www.realrentduwamish.org Link to our steps: http://www.c12pod.

Miniseries! The beginning, middle and not end of amending. Empowering context for self-reflection: freckles not cancer What the list is: I did the wrong thing and was harm caused. What the list isn’t: people whose feelings I hurt or people I didn’t do ...

When we’ve lied – false equivalencies, a meditation to support staying lightly attached, the perils of desensitization, isolation, and defensiveness General traps and pitfalls – being discerning versus judgemental, or uncommunicative versus prudent,

* Different types of lies – outright, lies of omission, lies to self (delusion), and dishonest behaviors* Hidden harms of lying – stress, exhaustion, loneliness, pain, delay of growth, distorted relationship with self and others, and dehuman