On today's podcast, you'll discover some lessons about hunger. We also make an important announcement. Here are 3 things we recommend if you feel hungry all the time: 1 | Figure out and normalize your leptin response 2 | Don't let things trigger your...

On today's podcast episode, you'll discover how to really achieve a healthy lifestyle. We also watch a YouTube video to try and figure out how the mainstream achieves a healthy lifestyle. Here is the YouTube video we watch:     Join The...

On today's podcast episode, we'll cover some health and fitness news items and we'll also give you some of the listener reactions to the solo podcast episode number 69. Here are the health and fitness news items we'll cover: 1 | People criticizing Tom...

On today's podcast episode, you'll discover answers to your questions about Tim Ferriss and his slow carb diet, muffin tops, sugar free energy drinks, daily value percentages of vitamins, cheap MCT oil and we'll provide a couple listener progress...

On today's podcast episode, you'll discover why dietary fat is so important to our bodies. We'll also cover Dr. Mark Hyman's 10 dietary fat facts. Here are those 10 facts about fat: 1 | Sugar makes you fat, not fat 2 | Dietary fat is more complex than...

On today's podcast episode, you'll discover a guide or blueprint on how to successfully biohack your body. We'll outline 7 ways to help you get started on biohacking your body and mind. Here are the 7 ways to biohack your mind & body: 1 | Eat more...

On today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results. We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back...

On today's podcast episode, you'll discover what to eat if you are in a time crunch. Sarah is back for this episode! We'll also discuss the craziness of the last episode, number 69. Was it a negativity episode? What do you think? Here are the 5 foods...

On today's podcast episode, you'll discover why I got sick and how I fixed it.  This is a solo podcast episode, I also have some upsetting news to share with Belly Burnin' Nation.  Support Our Podcast Sponsor! Grab your Free audiobook!...

On today's podcast episode, you'll discover 8 reasons why you get stuck in weight loss plateaus. Here are the 8 reasons why you get stuck in weight loss plateaus: 1 | You're not eating enough food 2 | Stress is getting the best of you 3 | You're...