Buddhist Guided Meditations

Buddhist Guided Meditations


Latest Episodes

Podcast Moved
December 06, 2015

This podcast has moved over to One Mind Dharma, our new site. Search One Mind Dharma on your podcast store to find the updated podcast!

Mudita Meditation
August 31, 2015

Today we’re practicing mudita meditation, or appreciative joy practice. This is the cultivation of an open heart toward joy in our lives and the lives of others.

Mindfulness (Noting) Meditation
August 23, 2015

Today we’re doing a mindfulness meditation using a noting practice.

Compassion Meditation
August 13, 2015

Today we practice with the second of the Buddhist heart practices, compassion. Compassion is the practice of bringing a kind presence to suffering in the world.

Walking and the Body
August 03, 2015

Today we are doing a walking meditation working with the First Foundation of Mindfulness, mindfulness of the body. This is an important practice that can help us look at the body through a different lens, allowing us to bring mindfulness to the body wh...

Body Vedana
July 27, 2015

Today we’re going to work with the body, looking at the feeling tone of experience in the body. Rather than focusing on one point as we may do in a body scan, we’ll keep the awareness open to include any sensations arising in any part of the body,

Mental State Meditation
July 20, 2015

Today we’re doing a practice with the Third Foundation of Mindfulness, bringing awareness to the mental states. We will look at the mind’s response to experience we are having.

Walking Meditation
July 13, 2015

Today we’re going to get up and do a walking meditation. We’ll practice with some open awareness while walking, bringing mindfulness to everything occurring in our experience. I recommend finding a place to walk where you have 10-20 feet to walk back a...

Impermanence Meditation
July 06, 2015

Today we’re going to practice with impermanence, one of the three marks of existence that the Buddha taught. Rather than just noticing the arising of experience, we’re going to focus on the changing and passing nature.

Cemetery Contemplations
June 30, 2015

Today we work with a practice in the First Foundation of Mindfulness, mindfulness of body. This meditation is traditionally called the cemetery contemplations and is colloquially referred to as a death meditation.