"When you want to have more energy and more ability to write, it comes down to one thing. And that's electrons. At the end of the day, you're a battery. Your job is to make enough electrons to do what you want to do. We call that energy. You get energy from food, air, and to some extent from light and magnetism. The problem that most people have is that they have unstable energy supply to their head. Your brain and visual processing system are probably using 20% of your calories. Your heart, eyes, and your brain have about 10,000 mitochondria (these little power plants in your cell), per cell. So they're very dense in energy consumption. The rest of your body has 1 or 2 per cell. So you have 10 times the energy consumption and energy production ability in your brain. That means, especially if you're smart and focusing a lot, if you have slight perturbations in your ability to bring energy into those cells, it's basically energy brownout." - Dave AspreySponsorsHostgator hosts your website. As you have heard on the show, you can get a 30% discount on the hosting of your next creative or business project’s website hosting by clicking here.Designcrowd  gives you access to an entire creative team at a price that is accessible to anyone. For $100 off your first design project, click here and use promo code CREATIVE.Truecar users save an average $3221 off MSRP. Over two million cars have been sold using through the Truecar certified dealer network. Visit Truecar.com or download the Truecar app.Dave Asprey,  the founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack  his own biology.