Ben Austin, the creator of Stop, Start, Do joins us to talk about finding the motivation to change your habits.  HighlightsMaintaining morale in difficult periods of our lives Understanding the difference between blame and responsibilityGetting back on the path to what we’re destined to doWhy people close to us resist our changesThe power of tracking and measuring your progress The motivational seesaw technique The stop the start do framework for changing habits The problem with trying to change too many things at once Developing systems to eliminate decision fatigue QuotesKnowing what to do is not the hard part, actually doing it isIt’s fundamental to have some sort of system to track your personal development progressYour environment doesn’t need to crush you to changeThere’s a real difference between I failed and I’m a failure You work towards becoming the ideal version of yourself but never actually achieve itSponsorsHostgatorHostgator is offering 30% off all hosting packages for Unmistakable Creative listeners. Visit hostgator.com/creative and use the promo code creative for 30% of all hosting packages TruecarTruecar users save an average $3221 off MSRP. Over two million cars have been sold using through the Truecar certified dealer network. Visit Truecar.com or download the Truecar app.After years of reading, researching and learning about habit formation, Ben Austin stared connecting the dots and created the framework for Stop.Start.Do.